WHATS NEW at the HIT CENTER?

Adult Fitness Classes

Our adult fitness classes are a fast-paced, fun and effective workout for the busy adult.  These classes are 45minutes-1hour long and will challenge you to reach your full potential every minute of every workout.  Similar to "bootcamp" style training these workouts are intense but they also give you the freedom to go at a pace that is comfortable to you and fits with your fitness level.  So, if you are tired of your old boring workout routine, come join us for a fun and effective workout at The HIT Center!

ADULT FITNESS CLASSES are held on:

Mondays / Wednesdays / Fridays @ 11am

Tuesdays / Thursdays @ 10am

Call to reserve your spot!

MOMS Fitness Classes/Bootcamps and Small Group Training:

The Lexington HIT Center is now offering Fitness for MOMS.  In this new program there are a variety of different options for the stay-at-home MOMS or working MOMS in the Lexington area.  These programs are designed to fit any schedule and tailor to any level of fitness, from beginners to advanced fitness enthusiasts.  No matter what your fitness goals are, we are dedicated to helping you see the results that you desire. 

MOMS Small Group Training: Much like 1-on-1 Personal Training, Small Group Training will give you the motivation and push that you need to see results.  These sessions are done in a non-intimidating atmosphere for you and your fellow MOMS.  Small Group Training is designed to be motivational, positive and encouraging.  These training sessions are like fitness support groups. 

MOMS Fitness Bootcamps:  Fitness Bootcamps are fast paced, large group exercise classes that will burn some major calories!  They are designed to push you further than you would normally push yourself but they also give you the freedom to go at your own pace.  Fitness Bootcamps are a fun and original way to get a full body workout that will guarantee you see results!   

NEW Referral Special:

The HIT CENTER wants to show our appreciation for you and let you know how much we value our relationship.  One way we would like to do this is by adding on to our already existing referral program.  In the past, for every new client you referred, you could earn 2 additional training sessions.  Now, we would like to add to that.  We also want to offer you a new HIT Center T-Shirt along with the 2 additional sessions.  We have had clients receive as many as 20 training sessions, FREE! 

This weight loss program includes, 12, one hour training sessions, consisting of 20-30 minutes of cardiovascular training, with the remainder of the time spent on strength and core training.  This will ensure increases in your lean body mass and decreases in fat mass.  The VO2 MAX, Resting Metabolic Rate and the BOD POD are the 3 tests essential for your ultimate results.  Based on the results a personalized program will be specific to your fitness needs and goals.  Nutritional counseling will continue throughout the entire process.

The HIT-FIT Program:

This program includes all the above, excluding the resting metabolism test and the nutritional counseling.  HIT-FIT is designed for the recreational athlete/average adult who wants to attain a higher level of fitness.

The Speed-Up Program:

The HIT Center offers sports performance enhancement for athletes of all ages and all sports.  This program includes the Athletic Ability Assessment (AAA) and aerobic testing.  Training is scientifically designed for each individual depending on sport/position, current level of play and weaknesses in AAA testing and personal goals.