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Each program includes testing and will be customized to fit your individual goals and needs.
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Be the longest hitter on the tee. Impress your tennis buddies with your backhand. Build endurance for that 10K. Be in the best shape of your life.
Whatever your goal, you can supplement your own training with speed work at The HIT Center.
HIT FIT melds science and sport to enable you to achieve the next level of performance in the shortest time.
Our six-week, high intensity program includes sophisticated testing to assess your fitness level and identify the limiting factors to your exercise performance. Based on this assessment, our experts in athletic development and human performance develop and implement a customized exercise prescription designed for your sport, health, occupation, or fitness goal.
With HIT FIT , you’ll will
- Achieve a higher level of fitness;
- Increase endurance;
- Improve your heart rate;
- Develop muscle tone and strength.
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Whether you’re 8 or 80, an athlete trying to make weight or a baby boomer struggling with Father Time, losing weight and keeping it off is difficult. 
Lighten-Up is the culmination of 30 years of research in biochemistry, exercise physiology and thermodynamics. It literally puts science to work for you so that you lose weight in a healthy manner and keep it off….in just six weeks.
Rather than one-size-fits-all solutions like potions, pills and powders, our exercise scientists perform a series of tests to determine how your body processes and uses calories from food…something scientists call the thermodynamic equation. We use this information to develop and implement a customized exercise prescription and program tailored specifically for you.
You work one-on-one with your exercise scientist to ensure you’re burning the maximum amount of calories in each session and speeding weight loss.
In less time and fewer work-out sessions, you’ll achieve your healthful weight loss goals.
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Excel in your sport. Achieve that competitive edge. Make it to the next level. Regardless of the sport, these are goals all athletes strive to achieve.
The Speed-Up is a six-week, Olympic-caliber athletic development program that delivers:
- Customized and sport specific exercise programs;
- Intensive training;
- One-on-one sessions with an expert in athletic development and human performance;
- Measurable results.
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